1. pasalakeerai

Pasalakeerai helps prevent heart disease. Prevents some neurological diseases in children.

Some of the chemicals in spinach prevent vision loss.

Pasalakeerai is high in greens. This green is fat soluble in the body

Pasalakeerai increases the production of red blood cells and hemoglobin in the blood.

Adding Pasalakeerai to the diet can help prevent obesity.

Pasalakeerai is the best medicine for mouth ulcers.

Pasalakeerai contains flavonoids phytonutrients. It has anti-cancer properties.

These greens are high in magnesium, which helps keep blood pressure steady.

Pasalakeerai has a cooling effect. So people with cold sores should avoid taking too much of this spinach.